personal growth

Read more about the article Openness in Your Relationships After Divorce – Taking Off The Mask

Openness in Your Relationships After Divorce – Taking Off The Mask

Separation and divorce are challenging times that force us to utilize coping strategies. One of the most common strategies is "wearing a mask" when coping with separation. All of us wear masks at times.  Sometimes you just don't want others to know what you're feeling and a "mask" is a convenient way to hide what's…

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Read more about the article STOP, DROP, and ROLL to Manage Negative Self-Talk

STOP, DROP, and ROLL to Manage Negative Self-Talk

We all have an inner voice that narrates our lives and provides commentary on our actions. Psychologists call this inner voice self-talk.  It includes conscious thoughts and our unconscious assumptions and beliefs.  Self-talk can be essential, as we use it as constructive means of learning and challenging ourselves.  However, some of our self-talk is also…

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