How to Tackle Self-Care During Separation
With divorce and separation, self-care is vital to progress through divorce recovery. With so much change in your life, it is easy to forget to prioritize yourself. I’m sure you’ve heard it said, “If you don’t take care of yourself, no one else will.” TRUE? The transition from married to single again exerts a lot…
STOP, DROP, and ROLL to Manage Negative Self-Talk
We all have an inner voice that narrates our lives and provides commentary on our actions. Psychologists call this inner voice self-talk. It includes conscious thoughts and our unconscious assumptions and beliefs. Self-talk can be essential, as we use it as constructive means of learning and challenging ourselves. However, some of our self-talk is also…